A BLOGLearning to Live Again
Essays, stories, and tips about finding solid ground again after life has shaken your sense of self, reality, and life.
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Hi, I’m Dani!
Welcome to the blog. If you’ve come to learn about your nervous system to find ways to start feeling and living better, you’ve come to the right place.
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ALL POSTS
Anxiety and Fear: A Series on the Neuroscience of Threat
Why do we experience anxiety and fear, and when do these natural protective responses start working against us? Understanding the science of threat and learning to respond differently…
Why Emotional Expression Is Really Good for You
For a long time, my emotional world felt a bit like the movie Inside Out…
Changing the Meaning of the Past: The Power of Memory Restructuring
Each time we recall a memory, our brain…
How EFT Can Help Us Change Our Relationship With Stress
Have you ever found yourself reacting to something in the present and wondered…
Hey there you, I’m Dani
Hi, I'm Dani, a nervous system coach and grief specialist writing about trauma, grief, resilience, and finding your way back to yourself. Through honest reflections on recovering from CPTSD, chronic illness, brain injury, and major loss, I share essays, tips, and neuroscience-backed guidance to help you rebuild and find new ground.