One-to-one somatic coaching to help you change patterns that keep showing up in your relationships, decisions, boundaries, and stress responses.
Choose from a 6-week series for focused support around one issue, or a 12-week series for deeper work across two connected areas of life.
Embodiment Coaching
SERVICES
What Is Embodiment Coaching?
Embodiment coaching looks beyond what you think about a problem. We also work with the emotions, physical responses, beliefs, and behaviors that sustain the pattern, so you can respond with greater awareness and choice in daily life.
This Work May Be a Fit If You:
Understand a pattern intellectually but still find yourself repeating it.
Become overwhelmed, reactive, shut down, or avoidant under stress.
Struggle to express your needs or maintain clear boundaries.
Overthink decisions or find it difficult to trust yourself.
Keep falling into familiar roles in relationships, work, or family life.
Feel stuck during a transition, even when you know something needs to change.
How It Works
Choose Your Coaching Series
Not sure which series is right for you? We can discuss that during your consultation. Payment plans available.
6-Week Focused Somatic Coaching
- A focused six-session program for working with one specific issue while building awareness and nervous-system regulation skills. Best suited to clients who want targeted support within a shorter timeframe.
- Six private 60-minute sessions | Total investment: $900
12-Week Somatic Embodiment Coaching
- A twelve-session program for changing persistent patterns across one or two connected areas of life. Best suited to clients who want sustained support, deeper exploration, and more time to integrate new responses.
- Twelve private 75-minute sessions | Total investment: $1,800
Continuing Support Sessions Available
For graduates of the 12-week program, ongoing integration, accountability, and support related to your original series’ area of work.
$150 per 60-minute session
What we’ll work on together:
Embodiment coaching can support challenges related to stress, self-trust, boundaries, relationships, work, money, family, home life, and major transitions. Together, we identify the patterns keeping you stuck and develop more grounded, intentional ways of responding.
Stress and Nervous System Regulation
- Anxiety, overwhelm, or feeling constantly on edge
- Difficulty calming down after stress
- Emotional reactivity, shutdown, or avoidance
- Burnout and emotional exhaustion
Boundaries, Relationships, and Self-Trust
- People-pleasing or difficulty saying no
- Fear of conflict, rejection, or disappointing others
- Repeating relationship patterns
- Difficulty expressing needs or setting boundaries
Patterns, Identity, and Life Transitions
- Overthinking or difficulty trusting yourself
- Feeling disconnected from your body or emotions
- Low self-worth or persistent self-criticism
- Feeling stuck during change or uncertainty
Tools We May Use
✓ Somatic awareness and body-based inquiry
✓ Nervous-system regulation, grounding, and breath awareness
✓ Emotional processing, Clinical EFT, and pattern recognition
✓Values-led coaching and decision-making
✓ Boundary-setting, role-play, and communication practice
✓ Guided reflection, homework activities, psych-education, and between-session exercises
The approach is tailored to your goals, pace, and capacity. Not every tool is used with every client; depending on what you are working on, sessions may include:
What others have to say
IS THIS THE WORK FOR YOU?
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You are generally functioning, but something in your life is not working as well as it should.
You feel stuck, overwhelmed, anxious, avoidant, or less capable than you know you could or should be able to be.
You want to see change in an area such as work, money, health, relationships, parenting, or through a major life transition.
You are tired of understanding the problem without being able to feel differently about it.
You want practical support that helps you regulate stress, work through what is getting in the way, and function better in everyday life.
You are willing to use the somatic and mindset tools, reflect honestly, and take action outside of sessions so you can see things actually improve week by week.
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You are in acute crisis or need trauma processing, ongoing stabilization, or a higher level of mental health care.
You are looking for someone to replace a therapist or provide unlimited emotional support.
You want to talk about the same problem indefinitely without working toward clear changes.
You are not willing to work within a structure and a multi-phase coaching process or practice homework between sessions.
You want things to feel different, but are not yet ready to change the patterns, choices, or circumstances and a big part of you is committed to keeping things as they are.
If these describe where you are currently at, there is no shame; we all reach different levels of readiness for change at different times and aligning with the right fit of care for where we are can make all the difference.
Book a Consultation Call
Ways to Get in Touch
