1:1 SOMATIC LIFE COACHING ONLINE
Get a thinking partner that really listens.
Work with the thoughts, emotions, and embodied responses beneath the patterns that keep getting in your way, so you can create meaningful change that you can actually feel and live.
Areas We Can Work On
-
Feeling overwhelmed, stressed, or emotionally overloaded
Difficulty calming your mind or settling your body
Feeling constantly “on,” activated, or unable to relax
Emotional reactivity, irritability, or feeling easily triggered
Feeling stuck in fight, flight, freeze, or shutdown
Difficulty staying grounded and present
Trouble managing stress during periods of change or uncertainty
Learning to recognize and respond to your body’s signals
-
Second-guessing yourself and your decisions
Difficulty trusting your own instincts or inner knowing
People-pleasing and prioritizing others over yourself
Difficulty saying no without guilt
Fear of disappointing or upsetting others
Struggling to identify or communicate your needs
Overexplaining, overgiving, or taking responsibility for others’ feelings
Building confidence in your ability to make choices that feel right for you
-
Feeling stuck, unfulfilled, or disconnected from your work
Career uncertainty and figuring out what you really want
Fear or anxiety around career decisions
Imposter syndrome and professional self-doubt
Difficulty advocating for yourself at work or increasing pay
Workplace stress, overwhelm, or burnout
Navigating career changes, new roles, or professional challenges
Finding greater alignment between your work, values, and strengths
-
Repeating relationship patterns you want to change
Difficulty communicating your needs or feelings
Fear of conflict, rejection, or abandonment
People-pleasing or losing yourself in relationships
Feeling responsible for other people’s emotions
Difficulty creating healthy emotional distance when needed
Navigating challenging interpersonal dynamics
Building more authentic, connected relationships
-
Procrastination and difficulty getting started
Avoiding things that feel uncomfortable, uncertain, or overwhelming
Knowing what you want to do but struggling to take action
Getting stuck in overthinking instead of moving forward
Perfectionism that keeps you from completing things
Difficulty following through on goals and commitments to yourself
Losing momentum after an initial burst of motivation
Building the capacity to take action even when discomfort is present
-
Navigating major changes and turning points
Starting over or creating a new chapter
Career or identity transitions
Moving through endings, uncertainty, or the unknown
Feeling lost about what comes next
Adjusting to changes you didn’t choose
Letting go of an old version of yourself or your life
Finding clarity, stability, and direction during periods of change
STORIES FROM CLIENTS WHO'VE BEEN THERE TOO“Working with Danielle helped me feel grounded and centered more quickly than I expected. I left each session with practical tools I could use on my own.”
Nina, Coaching
“After just three sessions, I had a much clearer understanding of my values and what I needed to focus on. Danielle is sharp, direct, and makes hard conversations feel easier.”
Rachel, Coaching
“Working with Danielle helped me shift how I showed up with my family. My relationship with my wife and kids has genuinely changed, and I didn’t expect it to happen this quickly.”
David, Coaching
How Somatic Coaching Works
What We’ll Do in a Session
Sometimes we’ll talk things through to understand what’s going on. Other times, we might use a body-based practice like Clinical EFT, reflection, role-play, or another exercise. We’ll choose what fits best for you and the topic.
What We’ll Talk About
Bring anything from your life to our sessions, like a difficult conversation, a decision, a relationship, a pattern you notice, or a long-standing issue. We’ll take our time to understand what’s happening and explore ways you might respond differently.
Between Sessions
Each week, you might leave with something to notice, think about, try out, or approach differently. Sometimes there’s a specific exercise, and other times it’s simply about paying attention to what happens. This is how the work starts to become part of your everyday life.
Weekly Sessions to Start
We begin by meeting once a week for the first month or two. This helps us stay connected, understand what’s going on, and start making progress. After that, you can keep meeting weekly, switch to twice a month or once a month, or take a break whenever you need.
Investment
$175/60 minute session
Sessions are 60 minutes, and no long-term package or commitment is required. I suggest starting with a plan for 12 sessions over 3-4 months, or longer depending on what you need support with. We will adjust the session frequency as your needs evolve.
What can change when you have the right support?
BENEFITS OF WORKING TOGETHER- Handle stress without getting as overwhelmed
- Make decisions with less second-guessing
- Follow through on things you have been avoiding
- Trust yourself and your own resources more
- Recover more quickly when life throws you off
-
Feel steadier, stronger, and more capable in your own life
Tools We May Use
The approach is tailored to your goals, pace, and capacity. Not every tool is used every time; depending on what you are working on, sessions may include:
✓ Somatic awareness and body-based inquiry
✓ Nervous-system regulation, grounding, and breath awareness
✓ Emotional processing, Clinical EFT, and pattern recognition
✓ Values-led coaching and decision-making
✓ Boundary-setting, role-play, and communication practice
✓ Guided reflection, homework activities, psychoeducation, and between-session exercises
What Clients Are Saying
“I have been working with Dani for a year now, and it is a challenge to convey the transformation of my internal and external emotional landscape. Anyone can read self-help books, listen to podcasts, or talk about their problems until they’re blue in the face, and we may even feel like we’re changing a little. But what Dani offers is the lived experience of that knowledge through connecting with ourselves and our body.
This is true wisdom that will actually shift us and move us forward. She is an excellent, intuitive guide who has helped me navigate through and shift things I did not think were possible.
Just to add one example (and there are many): My 3-year-old son had a terrible problem hitting or hurting his baby sister for over a year. After one session with Dani, where I focused on my dynamic with him, he hasn’t hurt her in over 6 months. I walked out of that session and my son was able to feel loved by his mother. That changed everything.
I cannot recommend Dani enough if you are a person looking for the truth within yourself.”
— Taylor, mother of two
Getting Started
Let’s chat.
The first step is easy: book a free 20-minute video call with me. We’ll chat about what you’re looking for, what you’d love to work on, and answer any questions you have.
See if we’re a good fit.
This is a chance for us to get a feel for each other and make sure my work is the right fit for you and what you’re hoping to achieve. No pressure — just a conversation.
We’ll make a plan.
If it feels right, we’ll find the best way to proceed. Together, we’ll make a plan based on what you want, set up your sessions, and book a series of sessions that work for you.
FAQs
-
Somatic Coaching is a body-based approach that helps you recognize and change patterns in how you think, feel, respond, relate, and act. Sessions may include somatic awareness, nervous system regulation, values-led coaching, reflection, and practical exercises.
Coaching is focused on present patterns, personal goals, and developing new ways of responding. It is not psychotherapy and does not diagnose or treat mental health conditions. Coaching can complement therapy, but it is not a replacement for medical or mental health care.
-
Embodiment coaching can support issues involving stress, self-trust, boundaries, relationships, work, money, family, home life, and major transitions.
You may come with one clearly defined concern or with patterns that affect more than one area of your life. We will clarify the focus of the work at the beginning of your program.
-
Each session begins with a check-in and a review of what has arisen since we last met. We then explore the issue you are working on through conversation, body awareness, nervous system regulation, values-led coaching, and other practices suited to your needs.
Sessions may also include reflection or simple exercises to support integration between appointments. You are never required to participate in a practice that does not feel appropriate for you.
There is no obligation to book a program afterward.