Grief Recovery Program
1:1 STRUCTURED SUPPORTUsing evidence-based methodology, The Grief Recovery Method®, we’ll use a structured sequence to help you confront and move through difficult emotions which often accompany major life changes or losses.
What Is the Grief Recovery Method®?
The Grief Recovery Method® provides a clear, structured process for working through grief rather than simply learning to live with unresolved feelings.
Together, we focus on one specific loss or relationship and identify what remains incomplete, unsaid, or unresolved. Through guided conversation, written exercises, and specific actions, you work toward emotional completion and greater ability to move forward.
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Divorce, separation, or the end of a relationship
Estrangement or a significant change in a family relationship
Betrayal, broken trust, or unresolved conflict
The end of a friendship or meaningful connection
Relationships that ended without the closure you needed
Unspoken feelings, unmet needs, or things left unsaid
Loss of a relationship you hoped would be different
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Loss of a family member, partner, friend, colleague, or pet
Anticipatory grief surrounding an expected loss
Grief that continues to feel unresolved months or years later
Difficulty adjusting to life after a death
Things left unsaid or undone with someone who died
Regret, guilt, anger, or other emotions surrounding a loss
The loss of the future you imagined with someone
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Moving away or leaving a home, community, or familiar life
Loss of health, physical ability, or a former way of living
Career loss, job loss, or an unexpected change in professional identity
Loss of a dream, goal, or future you had envisioned
Major life changes that left you feeling like you lost part of yourself
Empty nest, retirement, or other significant changes in identity
Situations where something important ended without feeling complete
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Grief you feel you “should” be over by now
Difficulty letting go of a relationship or chapter of your life
Lingering sadness, anger, guilt, or regret
Feeling stuck in the past or unable to fully move forward
Replaying what happened or what you wish had happened differently
Finding completion when traditional closure has not been possible
Reconnecting with a sense of peace and possibility for the future
Why Choose a Grief Recovery Method® Series?
Work through grief, loss, and resentment in a clear, structured way.
Address what still feels unresolved or incomplete.
Move beyond coping toward meaningful emotional completion.
Create space to move forward without forgetting what mattered.
How It Works
What the Program Includes
The Grief Recovery Method® follows a structured process, not an open-ended coaching format. Your work includes:
✓ Identifying the losses
✓ Exploring beliefs related to grief
✓ Reviewing significant relationships
✓ Processing unresolved experiences
✓ Identifying incomplete feelings
✓ Guided written exercises
✓ Emotional completion
✓ Integrating what you learn into daily life
STORIES FROM CLIENTS WHO'VE BEEN THERE TOO“Grief Recovery helped me find love and compassion for a parent I had a difficult relationship with. It brought me a peace I never thought was possible.”
Terry, Grief Recovery Client
“After losing multiple people, I had closed myself off from love. Grief Recovery helped me open my heart again so I could fall in love again and get married.”
Kenny, Grief Recovery Client
“After my Dad died, I couldn’t work and barely felt like myself. Grief Recovery gave me a way through it and helped me get my life back.”
Anonymous, Grief Recovery Client
Getting Started
Let’s chat.
The first step is easy: book a free 20-minute video call with me. We’ll chat about what you’re looking for, what you’d love to work on, and answer any questions you have.
See if we’re a good fit.
This is a chance for us to get a feel for each other and make sure my work is the right fit for you and what you’re hoping to achieve. No pressure — just a conversation.
We’ll make a plan.
If it feels right, we’ll find the best way to proceed. Together, we’ll make a plan based on what you want, set up your sessions, and book a series of sessions that work for you.