Services
CAREER · RELATIONSHIPS · GRIEF · IDENTITY · HEALTH · FINANCES · PURPOSE
Whatever brought you here, there's a path forward. Not sure where to start? Begin with a 3-session series, no commitment required.
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SOMATIC COACHING
6-12+ SESSION PROGRAM · ONLINE · 1:1
Deeper, sustained transformation for those ready to do the full work across all areas of life. Comprehensive somatic + emotional + cognitive integration, values-led life design across all areas via nervous system regulation practices
Unlimited email support
Investment: $125/session
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GRIEF RECOVERY SERIES
7 SESSION PROGRAM · ONLINE · 1:1
Specialized support with structured, evidence-based guidance for navigating loss, so you can move through grief rather than adjusting your life around it.
The Grief Recovery Method® certified program addresses loss of all kinds, not just death. Private, structured one-on-one sessions with actionable tools, grief education, and processing
Investment: $675/full program
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EFT GROUP COACHING
Date TBD, or available by special request
A small-group experience for those who want the power of Clinical EFT in a shared, supported setting. Working in a group of 4 to 8, you'll learn and practice Emotional Freedom Technique alongside others doing the same work; creating both personal breakthroughs and the kind of connection that comes from being genuinely witnessed in community.
Available as a one-time workshop or ongoing series.
Is this therapy?
No! Coaching is forward-focused. We work with where you are now and where you want to go, not on deep trauma processing (that's the domain of licensed therapists, and I'll always refer you there if it's what you need).
Coaching
Present patterns. Future goals. Action-oriented. Emotionally deep but not clinical. Best for: growth, transitions, breaking habits, building skills.
Therapy
Trauma processing. Diagnosis and treatment. Regulated mental health care. Best for: clinical conditions, past trauma, psychiatric support.
Featuring: a multi-layered approach
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Somatic
Everything starts with the body. If your nervous system doesn’t feel safe, nothing else really sticks. I work with you to build steadiness from the inside out, so you can ground yourself and regulate better under stress, to feel at home in your own skin.
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Emotional
No process is complete without emotional honesty. We create space to feel what’s actually there (grief, anger, fear, longing) and build the capacity to hold it without shutting down or spiraling. This is where compassion and strength grow together.
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Cognitive
Once you can regulate and feel emotions safely, your thinking naturally becomes clearer. We look at the beliefs, narratives, and identity patterns shaping your choices. Together, I will help you reframe what no longer fits and align your decisions with who you’re becoming.
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Transformation
Insight is powerful, but lived change is the point. I work with you to translate awareness into action: healthier boundaries, clearer decisions, stronger relationships, and a life that reflects your values instead of your old coping patterns.