A BLOG ON LEARNING TO LIVE AGAINEssays, stories, and tips about finding solid ground again after life has shaken your sense of self, reality, and life.
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Why Emotional Expression Is Really Good for You
For a long time, my emotional world felt a bit like the movie Inside Out…
Changing the Meaning of the Past: The Power of Memory Restructuring
Each time we recall a memory, our brain…
Five Gentle Herbs for a Grieving Heart
Grief lives in the heart, but it also lives in the body…
The Rhythm of Breath: A Personal Path Through Trauma and Grief
Trauma recovery and grief require us to…
What Happens When We Grieve?
Grief is often associated with death, but loss takes many forms…
How EFT Can Help Us Change Our Relationship With Stress
Have you ever found yourself reacting to something in the present and wondered…
Hey, I’m Dani
Hi, I'm Dani, a nervous system coach and grief specialist writing about trauma, grief, resilience, and finding your way back to yourself. Through honest reflections on recovering from CPTSD, chronic illness, brain injury, and major loss, I share essays, tips, and neuroscience-backed guidance to help you rebuild and find new ground.
Have you ever found yourself reacting to something in the present and wondered…