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Learning to Live Again

Essays, stories, and tips about finding solid ground again after life has shaken your sense of self, reality, and life.

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Anxiety and Fear: A Series on the Neuroscience of Threat
Neuroscience & the Brain
nervous system regulation, neuroscience, trauma-informed, cognitive reframing, emotional processing, core beliefs, anxiety, stress, stress-reduction
Anxiety and Fear: A Series on the Neuroscience of Threat
Neuroscience & the Brain
nervous system regulation, neuroscience, trauma-informed, cognitive reframing, emotional processing, core beliefs, anxiety, stress, stress-reduction

Why do we experience anxiety and fear, and when do these natural protective responses start working against us? Understanding the science of threat and learning to respond differently…

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Neuroscience & the Brain
nervous system regulation, neuroscience, trauma-informed, cognitive reframing, emotional processing, core beliefs, anxiety, stress, stress-reduction
Why Emotional Expression Is Really Good for You
Neuroscience & the Brain
Why Emotional Expression Is Really Good for You
Neuroscience & the Brain

For a long time, my emotional world felt a bit like the movie Inside Out…

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Neuroscience & the Brain
Five Gentle Herbs for a Grieving Heart
Practices & Tools
Five Gentle Herbs for a Grieving Heart
Practices & Tools

Grief lives in the heart, but it also lives in the body…

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Practices & Tools

Hi, I’m Dani!

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Hey there you, I’m Dani

Hi, I'm Dani, a nervous system coach and grief specialist writing about trauma, grief, resilience, and finding your way back to yourself. Through honest reflections on recovering from CPTSD, chronic illness, brain injury, and major loss, I share essays, tips, and neuroscience-backed guidance to help you rebuild and find new ground.

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