A BLOG ON LEARNING TO LIVE AGAIN

Essays, stories, and tips about finding solid ground again after life has shaken your sense of self, reality, and life.

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Why Emotional Expression Is Really Good for You
Neuroscience & the Brain
Why Emotional Expression Is Really Good for You
Neuroscience & the Brain

For a long time, my emotional world felt a bit like the movie Inside Out…

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Neuroscience & the Brain
Five Gentle Herbs for a Grieving Heart
Practices & Tools
Five Gentle Herbs for a Grieving Heart
Practices & Tools

Grief lives in the heart, but it also lives in the body…

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Practices & Tools
How EFT Can Help Us Change Our Relationship With Stress
Practices & Tools, Nervous System & Somatics, Neuroscience & the Brain
How EFT Can Help Us Change Our Relationship With Stress
Practices & Tools, Nervous System & Somatics, Neuroscience & the Brain

Have you ever found yourself reacting to something in the present and wondered…

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Practices & Tools, Nervous System & Somatics, Neuroscience & the Brain

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Hey, I’m Dani

Hi, I'm Dani, a nervous system coach and grief specialist writing about trauma, grief, resilience, and finding your way back to yourself. Through honest reflections on recovering from CPTSD, chronic illness, brain injury, and major loss, I share essays, tips, and neuroscience-backed guidance to help you rebuild and find new ground.

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