Helping you feel & function better.

Nervous-system-informed coaching for stress, life transitions, and resilience. Available online, in California & worldwide.

Certified Grief Recovery Method Specialist
Certified in Trauma-Sensitive Clinical EFT
15 Years of Somatic Practice
LASTING CHANGE STARTS IN THE BODY

Evidence-Based Coaching and Grief Recovery

Using somatic (body-based) coaching, Clinical EFT, grief recovery, and values-led self-concept work, I help people regulate stress, heal from loss, strengthen emotional resilience, and create meaningful change from the inside out.

Join me for an intro call
Join me for an intro call

Ways We Can Work Together

Whether you're navigating stress, grief, or a season of change, support is available through individual coaching, grief recovery, and EFT tapping groups.

Best for personalized support

Individual Somatic Coaching

  • Nervous-system-informed coaching to help you navigate chronic stress, life transitions, burnout, anxiety, and personal growth.
  • Online sessions tailored to your goals, challenges, and pace.
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Best for grief & loss

Grief Recovery Support

  • A structured and compassionate approach for processing loss and moving beyond the pain grief can leave behind.
  • Support for losses related to death, relationships, health, career, identity, and major life transitions.
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Best for community support

EFT Tapping Groups

  • Guided Emotional Freedom Techniques (EFT) sessions to reduce stress, build resilience, and support emotional well-being.
  • Experience the benefits of group support while learning practical tools you can use in everyday life.
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How to Get Started

  • Write, Call, or Text

    Send a text or call 707-599-1942or fill out this short contact form and I’ll get back to ASAP

  • Book an Intro Call

    I’ll call you back to schedule your free consultation or chat on the spot about whether we’re a good fit.

  • Let's Meet

    Based on your free consultation, I’ll schedule you in for your first session in which we’ll get to know each other better and design a program plan just for you.

BOOK YOUR FREE INTRO CALL

Why Work with Me?

I bring 15 years of professional experience in nervous system regulation, emotional processing, and self-concept coaching. As a Certified Clinical EFT Provider and Certified Grief Recovery Method Specialist, I use structured, trauma-sensitive methods that help clients move forward with greater clarity, confidence, and self-trust.

My Story
My Story

I Can Help You Move Forward

  • BEHAVIORAL PATTERNS

    for the unhelpful cycles you keep repeating

  • BIG LIFE TRANSITIONS

    for career, money, and major life changes

  • NERVOUS SYSTEM HEALTH

    for chronic stress, anxiety, and overwhelm

  • SELF WORTH & ESTEEM

    for the inner critic and identity struggles

  • GRIEF, LOSS & CHANGE

    for when the pain is weighing you down

  • RELATIONSHIP DYNAMICS

    for the repeat dynamics you can't seem to break

Hear what others have to say

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime.

  • All clients begin with a Free Connection Call. This is a 20-minute Zoom conversation where we discuss your situation, my process, and determine if we are a mutual fit. There is no obligation to book.

  • No. This is Grief Recovery and Nervous System-Informed Coaching, not psychotherapy.

    We focus on resolving unresolved grief, emotional patterns, and mindset/behavioral change using structured, evidence-based and somatic approaches such as EFT and Inner Work coaching.

    If you are in acute distress or require clinical diagnosis or treatment, I can help refer you to appropriate mental health services.

  • Clinical EFT (Emotional Freedom Techniques) is an evidence-informed method that uses tapping on acupressure points while focusing on emotional experiences to help reduce stress activation.

    Somatic regulation refers to practices that support the nervous system in settling from states of stress or overwhelm so you can think more clearly and respond more effectively.

  • The Grief Recovery Method® is a structured, evidence-based program designed to help individuals process unresolved grief and complete the emotional aspects of loss.

    It follows a specific step-by-step process focused on identifying and addressing unexpressed emotions related to a person, pet, or significant life change.

  • Yes. Because my services are delivered virtually, I work with clients both locally in California and internationally. All you need is a private space and a stable internet connection.

  • This type of work is deeply personal and is a commitment. The free connection call ensures my approach is a good fit for your needs and helps determine the most appropriate program for you.

  • I focus on the underlying emotional patterns, habitual stress responses, and internal narratives that drive how people think, feel, and behave. This allows change to be more stable and lasting, rather than temporary or surface-level.

    I am unique in that my work combines nervous-system-informed somatic work and identity/self concept coaching with evidence-based emotional processing methods to support real, lasting change that people can feel in their work, relationships, and daily lives.

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