Ways We Can Work Together

Coaching & Grief Recovery Services

I offer three ways to work together, depending on what you’re looking for help with.

BOOK A CONSULTATION

Know Yourself

Learn how your brain, body, emotions, and patterns shape the way you respond, so you can understand what’s happening rather than simply judge yourself for it.

A Tailored Process

We combine education, body-based practices, practical tools, and structured approaches, adapting the work to your goals, needs, and capacity.

Build More Choice

The goal isn’t to depend on a coach forever. It’s to develop greater awareness, self-trust, and practical skills you can use in your relationships, work, and everyday life.

Coaching Services

Somatic Coaching  →

Best for: work, relationships, boundaries, self-trust, stress, emotional patterns, decisions, transitions, and whatever else is taking up too much space in your mind, body, or life.

Ongoing one-on-one coaching for stress responses, self-trust, boundaries, work, relationships, decisions, transitions, and patterns you want to change.

Grief Recovery Coaching →

Best for: bereavement, divorce, loss & grief, unresolved endings, meaningful emotional completion

A structured, evidence-based process for working through the pain that lingers with grief, resentment, and unresolved feelings after a death, divorce, relationship ending, or major life change.

Professional Mentor Coaching →

Best for: coaches & practitioners, professional development, refining your practice, professional identity, confidence, challenging clients, boundaries, and developing your own way of working.

Mentoring for coaches and practitioners who want to deepen their trauma sensitivity in practice, strengthen their professional identity, navigate challenges in their work, and develop a way of working that feels genuinely their own.

A Different Kind of Coaching

Because each person brings their own story, my coaching is never one-size-fits-all. I bring structure, insight, and experience, and together we discover what truly serves you best.

HOW I WORK

PERSONALIZED

Your journey is unique, so our approach is shaped around your goals, needs, and the rhythm that suits you best.

PRACTICAL

Our sessions matter, but the real magic happens when you bring new insights into your everyday life. I share practical tools and strategies you can use right away.

HUMAN

You are free to show up as you are, without pressure to have it all figured out. We take the work seriously, but always leave room for humor, curiosity, and your true, authentic self.

Getting Started

Let’s chat.

The first step is easy: book a free 20-minute video call with me. We’ll chat about what you’re looking for, what you’d love to work on, and answer any questions you have.

See if we’re a good fit.

This is a chance for us to get a feel for each other and make sure my work is the right fit for you and what you’re hoping to achieve. No pressure — just a conversation.

We’ll make a plan.

If it feels right, we’ll find the best way to proceed. Together, we’ll make a plan based on what you want, set up your sessions, and book a series of sessions that work for you.

Book a Consultation

Ways to Get in Touch

BOOK A 20-MINUTE CALL