Internal Coaching (NLP & Core Transformation)
A structured, inside out method that works directly with self concept, internal representations in the mind, and subconscious patterns. I use NLP(neuro-linguistic programming), submodality work, and Core Transformation to update limiting beliefs, resolve inner conflicts, and create precise, lasting change from the inside.

Clinical EFT (Emotional Freedom Techniques)
A gentle, structured method that helps regulate the nervous system and shift emotional patterns at their root. I use Clinical EFT to reduce stress, ease emotional overwhelm, and create rapid, sustainable change.

Somatic Coaching
A body based approach that builds awareness of sensation, emotion, and nervous system responses. This work supports safety, regulation, and the ability to respond to life with more choice rather than automatic reactions.

Grief Recovery Method®
A practical, non pathologizing approach to grief that helps resolve unresolved emotional pain from loss. This method supports completion, clarity, and relief, without requiring you to relive or analyze the past.

2010–2011 Massage and Bodywork Therapist – Arcata School of Massage
Comprehensive bodywork training integrating multiple modalities to support physical release, relaxation, and energetic balance.

2013 Laughter Yoga Teacher – Laughter Yoga International
Facilitates playful, therapeutic laughter sessions to boost mood, reduce stress, and support mind-body connection.

2015 Herbal Practitioner – Northwest School of Botanical Studies
Study of using plant-based remedies for wellness, resilience, and holistic health support.

2016–2018 RYT Yoga Teacher Training – Ekhart Yoga Europe
Completed foundational training in alignment, anatomy, and mindful teaching practices to guide safe and supportive yoga sessions.

2019-2020 Transformative Breathwork Facilitator – David Elliot
Trained to use conscious breathing techniques to release tension, process emotion, and expand awareness.

2019-2021 LENS Neurofeedback Technician – Ochs Labs
Certified to measure and support nervous system regulation via biofeedback technology for stress reduction, focus, and emotional balance.

2023-2025 Clinical EFT Practitioner – EFT Universe, EFT International
Accredited and trained to practice Emotional Freedom Techniques to help shift emotional patterns, reduce stress, and support rapid, sustainable mind body change.

2024 Grief Recovery Method Specialist – Grief Recovery International
Certified to guides grievers through unresolved loss and grief safely, supporting completion and emotional relief.

Non-certification, continuing education.

Smart Body, Smart Mind: 12-Week Training on Polyvagal Theory & Somatic Regulation – Irene Lyon
In-depth exploration of nervous system regulation and somatic tools to support emotional safety and client resilience.

8-Week Tapping Out of Trauma Training – with Craig Weiner & Suzanne Foegol for Trauma-Sensitive EFT
Advanced techniques for applying EFT tapping safely and effectively with clients experiencing trauma.

Trauma & Memory Course: Somatic Experiencing® Skills – Peter Levine, Ph.D.
Learned practical tools to help understand clients processing unresolved trauma and perspectives on how to restore balance in mind and body.

The Breathing Gym: Brain-Based Breathing Strategies – Eric Cobb, DC
Explored evidence-based breathing techniques to support emotional regulation, performance, and pain relief.

2-Day Grief Treatment Certification Course – Rev. Dr. Joy Samuels, LPC-MHSP, NCC
Focused on evidence-based strategies for helping clients navigate grief, make meaning after loss, and find emotional relief.

Social Anxiety & Perfectionism: Clinical Tools – Dr. Martin M. Antony
Practical approaches to help clients release unrealistic standards, reduce self-criticism, and build authentic connections.

Grief Therapy Advanced Certification Course – Multiple Expert Instructors
Studied the latest research in neuroscience, somatics, and evidence-based grief recovery to understand ways to best support clients through unresolved grief and identity reclamation.

2-Day Certified Clinical Trauma Professional Training – J. Eric Gentry, PhD, LMHC, DAAETS, FAAETS, CCTP
Intensive training in trauma-informed strategies and interventions to help clients feel safe, regulated, and supported.