Services
Different lives, different challenges, each story unique; united by the desire to feel clear, grounded, and genuinely authentic. A program and path forward for everyone.
Somatic Coaching
Deeper, sustained transformation for those ready to do the full work across all areas of life.
6-12+ weekly/bi-weekly 60-minute sessions
Comprehensive somatic + emotional + cognitive integration
Values-led life design across all areas
Nervous system regulation practices
Unlimited email support throughout
Session recordings for ongoing reference
Not sure? Start with a 3-session beginner coaching series to start clarifying your core values and direction before committing to a full program.
Investment: $125/session
6-12+ SESSION PROGRAM · ONLINE · 1:1 Grief Recovery Series
Specialized support: structured, evidence-based guidance for those navigating loss, so you can move through grief rather than adjusting your life around it.
Grief Recovery Method® certified program
Addresses loss of all kinds, not just death
Private, structured one-on-one sessions
Actionable tools, not just talking or processing
Investment: $675/full program
7 SESSION PROGRAM · ONLINE · 1:1 EFT Group Coaching
A small-group experience for those who want the power of Clinical EFT in a shared, supported setting. Working in a group of 4 to 8, you'll learn and practice Emotional Freedom Technique alongside others doing the same work; creating both personal breakthroughs and the kind of connection that comes from being genuinely witnessed in community.
Available as a one-time workshop or ongoing series.
Date TBD, or available by special requestThree steps to get started
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Book a free 15-minute call
We'll identify where you're stuck, what you want, and which path makes the most sense for where you are right now.
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Choose your path
Somatic coaching or grief recovery, and a plan for the right program length for your life. You'll know after the call.
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Do the work & feel the shift
Go deep and move forward. Most clients feel meaningfully different within the first few sessions.
A multi-layered
approach
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Somatic
Everything starts with the body. If your nervous system doesn’t feel safe, nothing else really sticks. I work with you to build steadiness from the inside out, so you can ground yourself and regulate better under stress, to feel at home in your own skin.
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Emotional
No process is complete without emotional honesty. We create space to feel what’s actually there (grief, anger, fear, longing) and build the capacity to hold it without shutting down or spiraling. This is where compassion and strength grow together.
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Cognitive
Once you can regulate and feel emotions safely, your thinking naturally becomes clearer. We look at the beliefs, narratives, and identity patterns shaping your choices. Together, I will help you reframe what no longer fits and align your decisions with who you’re becoming.
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Transformation
Insight is powerful, but lived change is the point. I work with you to translate awareness into action: healthier boundaries, clearer decisions, stronger relationships, and a life that reflects your values instead of your old coping patterns.