https://www.coachdanicrowell.com/blog daily 0.75 2026-10-07 https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/02be2fce-d9f7-4cd3-ab09-60ea013e1f97/IMG_20170127_165911.jpg https://www.coachdanicrowell.com/blog/why-emotional-expression-is-good-for-you monthly 0.5 2026-10-07 https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1791215683174-0FN7IS6I7LL8M6ISGZSR/unsplash-image-6bovWnOmi10.jpg Blog - Why Emotional Expression Is Really Good for You - Make it stand out When I first saw the movie Inside Out, it really landed for me that I might not be feeling all of my feelings very effectively after all https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1791304900766-U721SUBKXGNPUDPTKJZE/unsplash-image-oLHP8-B43AU.jpg Blog - Why Emotional Expression Is Really Good for You - Make it stand out Getting lost in scrolling media is a common way we end up avoiding what we’re feeling https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1791305115653-11WVYOWZZBSVCHS5T6E8/unsplash-image-NwhrvJbL4M8.jpg Blog - Why Emotional Expression Is Really Good for You - Make it stand out We can get stuck in our heads, busy analyzing what we feel, rather than actually feeling it https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1791305233064-QUFQHYJC9GM1CBX75O0T/unsplash-image-qqd8APhaOg4.jpg Blog - Why Emotional Expression Is Really Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1791305356394-DAKUX5PZ1ZYKRRZIYOY5/unsplash-image-aOZy_fPWdy4.jpg Blog - Why Emotional Expression Is Really Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/0e713928-94e6-4c3e-8de4-be1f28680f8d/Headshot+Color1.png Blog - Why Emotional Expression Is Really Good for You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachdanicrowell.com/blog/memory-restructuring monthly 0.5 2026-10-04 https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/47b7a7a4-604b-489a-a199-dd06efbfff0d/unsplash-image-P2aOvMMUJnY.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - This process opens a door to healing. We cannot rewrite the past, but we can reshape how we view it, what it means to us, and how our bodies respond when those memories resurface. This is the heart of memory restructuring: memory isn’t a static recording, but a living reconstruction shaped each time we remember it. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790958950010-4K6LXSVHLIO6HEL29M9M/unsplash-image-IB_x2fNdLEw.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - The brain remembers more than facts https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/49cdd234-7eb8-464d-9681-b82d75e6346a/unsplash-image-9Evqbiy9Lj8.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - The body is part of the pattern https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/bc1e6da7-9dad-4446-b44f-cef7fce10a47/unsplash-image-LaMnXPLz7qc.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - Emotions need somewhere to go https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790959293852-XZOQOJP9B5GJPRPK25RZ/unsplash-image-bbjmFMdWYfw.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - Change the meaning, and you can change the pattern https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/920cd7fe-1ef3-4e7a-bd34-5a279fbe5b45/unsplash-image-WdNTHwtGjv0.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - Why trauma specifically requires particular care https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/d6fbf46d-2e32-4797-b90c-66bc880a88ae/unsplash-image-LQ1t-8Ms5PY.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - Where EFT fits Clinical Emotional Freedom Techniques, or Clinical EFT, provide an example of a practice that combines cognitive, emotional, and somatic elements. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790959968133-VLVDZF3M9S6FGU3DUQGE/unsplash-image-DHR8LQRY-fU.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - Memory restructuring in nervous system coaching Nervous system coaching is grounded in the idea that we can support our body and brain through a series of methods and practices to help us become more regulated. We explore patterns of reactivity and behavior in the body to teach our nervous system to notice patterns that feel safe and grounding. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790960061012-JGOI3Z029FXP2AM1SMNX/unsplash-image-nufhUFkjU1o.jpg Blog - Changing the Meaning of the Past: The Power of Memory Restructuring Ultimately, memory restructuring isn't about creating a better past or crafting fantasies; it’s about creating more freedom in the present and letting our brain do what it does best: use memory as a means of healthy self-protection. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/03d6073c-7108-4ca5-84e4-5d99b432dda9/Headshot+Color1.png Blog - Changing the Meaning of the Past: The Power of Memory Restructuring - About the Author Dani Crowell is a nervous system coach and grief specialist with 15 years of experience working with nervous system regulation, somatic approaches, and emotional processing therapies. https://www.coachdanicrowell.com/blog/five-gentle-herbs-for-a-grieving-heart monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1791068219640-NS64DQ174VCX6I6B2G7V/unsplash-image-iSGbjKZ9erg.jpg Blog - Five Gentle Herbs for a Grieving Heart - Make it stand out We can use herbs to help us soften the stress that loss and grief can often bring https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/db25e0a8-59e9-42be-9ead-d5deadcb76fe/IMG_20170715_201602.jpg Blog - Five Gentle Herbs for a Grieving Heart - Make it stand out Bathing with herbs, teas can be enjoyed outside the body too! https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/bf5fb42b-28a9-43ad-89bd-7dd7203552c2/Leonurus_cardiaca%2C_Soho%2C_2025-06-04-1.jpg Blog - Five Gentle Herbs for a Grieving Heart - Motherwort ~ the lion-hearted one Leonuris cardiaca https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/e63b65bd-4b43-4e9a-81a6-8005cb107694/20160520Matricaria_chamomilla1.jpg Blog - Five Gentle Herbs for a Grieving Heart - Chamomile ~ a grandmother's warm hands Chamomile flowers reaching toward the sky https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/b99d6384-78cc-4ff3-9760-e16d43f3fad3/Maypop_%28Passiflora_incarnata%29_by_Mary_Vaux_Walcott-saam1970.355.661.jpg Blog - Five Gentle Herbs for a Grieving Heart - Passionflower ~ the vine that teaches us to unclench our heart European missionaries named Passiflora in the 16th century, interpreting parts of the flower as symbols of the Passion of Christ, the suffering and crucifixion of Jesus. Image by Mary Vaux Walcott https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/4119032c-2e55-4e4f-b3ee-eb5006295627/Melissa_officinalis%2C_2025-07-13.jpg Blog - Five Gentle Herbs for a Grieving Heart - Lemon Balm ~ the sunny friend who comes to the door with gifts Lemon balm is a member of the mint family, and once planted tends to grow prolifically https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/c905f2c0-4dd3-4186-a5b1-41300706f9f5/Avena_sativa.jpg Blog - Five Gentle Herbs for a Grieving Heart - Oat Straw ~ the quiet nourishment of the meadow Nourishing and gentle, oat is a friend to the nervous system as an herb and a food https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1791071485150-NGX9I9QMOB9HZXYG9WT4/unsplash-image-M3ETEFvvbt8.jpg Blog - Five Gentle Herbs for a Grieving Heart - Make it stand out Our brain is our body, so it is important to support both mind and body when you’ve experienced major loss https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/0e5b2eac-e023-4bd9-8ca4-9a82a4da4d83/INDIAN_WARRIOR_%28pedicularis_densifolia_hook%29_%284-5-07%29-2_%28535408811%29.jpg Blog - Five Gentle Herbs for a Grieving Heart - Indian Warrior ~ wild and strong Photo by Alan Schmeirer https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/517512ff-0c11-4ddb-a0d4-9092f65edb18/Sengaparile_plant%28devil%27s_claw%29.jpg Blog - Five Gentle Herbs for a Grieving Heart - Devil’s Claw ~ for the achy body Devil’s Claw Photo by Bonolo Nikita Rankaga https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/a55f83e1-2998-41b1-aa2c-3431fa562f8a/Verbena_hastata%2C_2013-08-14%2C_Schenley_Park.jpg Blog - Five Gentle Herbs for a Grieving Heart - Make it stand out Even the way blue vervain grows mimics the area of the body which we can see relax with it’s assistance https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/a6acebf3-212f-45db-9f3f-f687b968441a/mar+ket+%282%29+copy+9.png Blog - Five Gentle Herbs for a Grieving Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachdanicrowell.com/blog/the-rhythm-of-contraction-and-expansion-a-path-through-trauma-and-grief monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/4097fb42-3be0-4806-a682-5445b65b24bb/Untitled+design+-+2026-06-14T105549.386.png Blog - The Rhythm of Breath: A Personal Path Through Trauma and Grief - Make it stand out Cosmic Womb, collage by me https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790996880092-TAZ4CTDDHYNKA6Y4UHPP/unsplash-image-Rshwi48zDQY.jpg Blog - The Rhythm of Breath: A Personal Path Through Trauma and Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/325505f0-8980-43b6-ba93-e77d16b21a52/unsplash-image-5_mLa251T1Q.jpg Blog - The Rhythm of Breath: A Personal Path Through Trauma and Grief - The biology of being alive https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790997035313-THY6X5FGLGW5TSFFCLTJ/unsplash-image-j4dD5iLp78Y.jpg Blog - The Rhythm of Breath: A Personal Path Through Trauma and Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790997140005-711E1EAAOZEQXCDF0K3U/unsplash-image--S4OsO0c6Ts.jpg Blog - The Rhythm of Breath: A Personal Path Through Trauma and Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/9bc43a95-fd8f-4e80-857f-c3288189e92b/IMG_1309.jpeg Blog - The Rhythm of Breath: A Personal Path Through Trauma and Grief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachdanicrowell.com/blog/what-grief-actually-feels-like-in-your-body monthly 0.5 2026-10-06 https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1369bcf2-71df-4e2a-9347-aef9e32fd396/Untitled+design+-+2026-06-14T170629.546.png Blog - What Happens When We Grieve? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790990869239-DSW3NXKOLYG43WZ28P31/unsplash-image-IqSaG9zv2e0.jpg Blog - What Happens When We Grieve? - Grief is normal. And after a loss, people don't have to go back to who they used to be. They can become who they are now. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790991069937-MW6Z3V3IRDD4Z2JR1TAS/unsplash-image-UNfierHRFD0.jpg Blog - What Happens When We Grieve? - How grief can show up in the body Loss affects more than our emotions. Grief is a whole-body experience that can influence physical health, energy, sleep, concentration, and daily functioning. While everyone's experience is different, many grieving people are surprised to discover how many of their symptoms are connected to loss. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790991334139-XHDFNND5K0QBOBFHB90P/unsplash-image-VIO0tyzXL4U.jpg Blog - What Happens When We Grieve? - What grief research teaches us https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/d1086345-01d0-4f30-b32b-81ddfac21a4b/unsplash-image-o0GhPKxe5GM.jpg Blog - What Happens When We Grieve? - You may notice: Pulling away from people or wanting more time alone Changes in sleep patterns Difficulty concentrating or remembering things Loss of interest in activities you normally enjoy Feeling restless, agitated, or unable to settle Feeling emotionally numb or disconnected Increased irritability, frustration, or anger Difficulty keeping up with everyday responsibilities https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790991958640-J0XTYZ9ITZ9FZDJNUFQL/unsplash-image-FV1LuNSHcAw.jpg Blog - What Happens When We Grieve? - The Landscape of Grief can be Confusing The emotional landscape of grief is rarely consistent; you may feel devastated one day and relatively normal the next. Moments of laughter can coexist alongside profound sadness and tearfulness. These shifts are often confusing, but they are a normal part of adapting to loss while the body learns to live around it. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1790992121740-OKRGR1E6UI8ZAKVQ20UE/unsplash-image-BkhIxji_bJE.jpg Blog - What Happens When We Grieve? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/4fc6ec3f-18e2-413a-baa2-c0186f8921e7/Untitled+design+-+2026-01-17T143242.386.png Blog - What Happens When We Grieve? - About the Author Dani Crowell is a nervous system coach and grief specialist with 15 years of experience working with nervous system regulation, somatic approaches, and emotional processing therapies. https://www.coachdanicrowell.com/blog/how-eft-can-help-us-change-our-relationship-with-stress monthly 0.5 2026-10-05 https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/5f669b83-0af0-43b5-ac14-4e3ff043081e/Untitled+design+-+2026-10-04T084851.989.png Blog - How EFT Can Help Us Change Our Relationship With Stress - Make it stand out The 9 primary EFT tapping points used in Clinical EFT and “tapping” https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/9bc43a95-fd8f-4e80-857f-c3288189e92b/IMG_1309.jpeg Blog - How EFT Can Help Us Change Our Relationship With Stress - Make it stand out Me, tapping on the EFT chin point, which can be helpful for feelings of uncertainty, indecision, and overwhelm or confusion https://images.squarespace-cdn.com/content/v1/696be73546a1057028cbdc4c/1791129121642-8WVVWDZUE1QCMYJWDBH1/unsplash-image-_p5CoeXeF_I.jpg Blog - How EFT Can Help Us Change Our Relationship With Stress - Make it stand out Memories can actually be adjusted to change how we experience them in the present 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